Weigh In record (no journal entry) for 14 December 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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744 kcal
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Fat: 22.45g | Prot: 17.74g | Carb: 116.43g.
Breakfast: Powerade Powerade, Perdigão Batata Palito Congelada, Esfiha, Pastel de Carne. Dinner: Prats Suco de Laranja Integral. more...
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gaining 0.3 lb a week
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ana cristina flumignan's weight history
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