Weigh In record (no journal entry) for 29 September 2013
|
185.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
1087 kcal
|
Fat: 31.42g | Prot: 43.65g | Carb: 156.82g.
Breakfast: Galletas de Mantequilla, Hacendado Copos de Avena, Carrefour Discount Leche UHT Desnatada, Aliada Zumo de Manzana. Lunch: Hacendado Yogur 0% Sabores, Ensalada Baja en Calorías, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hacendado Salmorejo. Snacks/Other: Leche de Soja (Fortificada con Calcio), Hacendado Yogurt Natural 0%, Carrefour Piña en Rodajas, Té sin Azúcar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poison fat's weight history
|