tahoebrun's Journal, 14 December 2020

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 59.98g | Prot: 109.51g | Carb: 121.52g.   Breakfast: Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon, Bananas. Lunch: Costco New York Strip Steak, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Dinner: Marconi Muffaletta Mix, Baked or Broiled Cod, Mixed squash and vegetables, Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3166 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...