Shiniquiet's Journal, 14 December 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 41.65g | Prot: 36.77g | Carb: 142.82g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread, Sargento Muenster Cheese. Dinner: Black Bear Potato & Egg Salad, Baked Beans, Ball Park Bun Size Franks, Ball Park Hot Dog Bun. more...

3637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...