Weigh In record (no journal entry) for 14 December 2020
|
198.0 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1169 kcal
|
Fat: 54.56g | Prot: 59.22g | Carb: 63.84g.
Breakfast: Nescafé Café com Leite, Barão Queijo Minas Artesanal, Ovo Frito. Lunch: Brahma Brahma Chopp, Elegê Molho Madeira, Salada Vinagrete, Couve Refogada, Feijão Tropeiro, Swift Cupim Temperado, Contra-filé. Snacks/Other: Coca-Cola Coca-Cola Zero, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2706 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luijuba's weight history
|