DavidAames's Journal, 29 September 2013

DavidAames's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2013

176.4 lb Lost so far: 23.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

883 kcal

Fat: 28.48g | Prot: 30.58g | Carb: 129.24g. Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Nutella Nutella, Lidl Fußballbrötchen. Lunch: Heißer Kakao (aus Vollmilch). Dinner: Wasa Knäckebrot Mjölk, Nutella Nutella. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DavidAames's weight history

view complete history

DavidAames's Journal, 29 September 2013

Submit a Comment

Other Related Links

Members

DavidAames's weight history