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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2020:
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1654 kcal
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Fat: 41.43g | Prot: 112.21g | Carb: 215.18g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Dinner: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Calidad Corn Tortilla Chips, Jasmine Rice (Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Pineapple, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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losing 1.4 lb a week
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 Comments
Woohoo John the MK no worries you are doing great 💪😊🙏
15 Dec 20 by member: jenny3781
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Thanks, Jenny I have been at it a long time, and it still requires effort...
15 Dec 20 by member: John10251
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