bender85's Journal, 05 January 2011

141.0 lb Lost so far: 11.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.76g | Prot: 52.90g | Carb: 139.04g.   Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: California Avocados, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Brown Rice, Chicken (Skin Not Eaten). Snacks/Other: Jet-Puffed Miniature Marshmallows. more...

1770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...