Weigh In record (no journal entry) for 29 September 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1985 kcal
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Fat: 153.07g | Prot: 122.69g | Carb: 34.66g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Cream Cheese, Bell Peppers, Young Green Onions, Garlic, Baked or Broiled Salmon, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Whey Extreme Protein, Mushrooms. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1867 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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