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Ketones 2.5 Annual physical today. Maybe at or near last year's weight.
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225.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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54 kcal
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Fat: 5.07g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 16.1 lb a week
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 Comments
Well done Ruthe, stay safe! 🏡🎄
14 Dec 20 by member: shirfleur 1
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14 Dec 20 by member: jenny3781
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Thanks Shirfleur and Jenny
14 Dec 20 by member: ruthe1213
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