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Tis the season. Have to track all those cookies and chocolate. 🍫
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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3475 kcal
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Fat: 141.83g | Prot: 193.71g | Carb: 352.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Kraft American Cheese Slice, Aunt Millie's Whole Grain Hamburger Bun, Egg. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Love Good Fats Peanut Butter Chocolatey Snack Bar. more...
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gaining 1.8 lb a week
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 Comments
14 Dec 20 by member: Shrewdness
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Sounds nice good luck you doing great
14 Dec 20 by member: jenny3781
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16 Dec 20 by member: kattay
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