Weigh In record (no journal entry) for 14 December 2020
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288.2 lb
Lost so far: 40.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1683 kcal
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Fat: 68.21g | Prot: 81.15g | Carb: 190.02g.
Lunch: Morningstar Farms Veggie Pepperoni Pizza Bites, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Hope Avocado Ranch Cashew & Almond Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 14.0 lb a week
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