Weigh In record (no journal entry) for 14 December 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1616 kcal
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Fat: 41.04g | Prot: 151.28g | Carb: 171.27g.
Breakfast: Egg White, Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (18g). Lunch: Thrive Form, Quaker Rice Cakes - Caramel Corn, Fairlife Salted Caramel Protein Shake, Dannon Oikos Triple Zero - Strawberry, Tangerines (Mandarin Oranges). Dinner: Great Value Mixed Vegetables, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Sugar Free Popsicles, Thrive Thrive Shake, Jif Creamy Peanut Butter, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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losing 0.9 lb a week
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Danielle Hawkins's weight history
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