Weigh In record (no journal entry) for 29 September 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1877 kcal
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Fat: 41.13g | Prot: 60.53g | Carb: 244.14g.
Breakfast: Fruit, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana. Lunch: Nestle Crunch, Salad. Dinner: Weetabix Breakfast Biscuits, Kingsmill Medium Sliced Wholemeal Bread, Tesco Apple and Grape Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Activia Peach Snackpot, Sainsbury's Four Bean Salad. Snacks/Other: Walkers French Fries Worcester Sauce, Weetabix Breakfast Biscuits. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 4 hours, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 12 hours and 32 minutes, Bicycling (fast) - 15/mph - 24 minutes. more...
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losing 9.3 lb a week
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