Weigh In record (no journal entry) for 14 December 2020
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1545 kcal
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Fat: 59.78g | Prot: 124.93g | Carb: 137.01g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Reddi-wip Original Whipped Light Cream, Cello Havarti, Kirkland Signature Organic Eggs, Bananas, Madhava Coconut Sugar. Lunch: Butterball 97% Lean Ground Turkey, Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Bakery Street Salted Caramel Pecan Mini Cake. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Schwan's Ground Beef (85% Lean / 15% Fat), Butterball 97% Lean Ground Turkey. Snacks/Other: Great Value Lactose Free Fat Free Milk. more...
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gaining 0.7 lb a week
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