Weigh In record (no journal entry) for 29 September 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1650 kcal
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Fat: 35.76g | Prot: 98.22g | Carb: 224.53g.
Lunch: Pompeian Sherry Cooking Wine, Cream Of Mushroom Soup (Low Sodium, Canned), Famoso Bow Tie Pasta, Jennie-O Ground Turkey Breast 99/1. Dinner: Lay's Classic Potato Chips (28.3g), Kraft Miracle Whip Light Dressing, Kraft Deli Fresh Swiss Slices with 2% Milk, Oroweat Country Buttermilk Bread, Primo Taglio Pan Roasted Turkey Breast. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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2480 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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