Weigh In record (no journal entry) for 20 September 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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719 kcal
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Fat: 33.32g | Prot: 26.81g | Carb: 82.34g.
Lunch: Kroger Mini Cupcakes, Ranch Salad Dressing, Stop & Shop Baby Carrots, Primo Taglio Black Forest Ham, French's Classic Yellow Mustard, Lucerne Colby Jack Cheese, Oroweat Russian Rye, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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gaining 0.8 lb a week
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