Weigh In record (no journal entry) for 05 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1274 kcal
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Fat: 49.92g | Prot: 76.53g | Carb: 131.95g.
Breakfast: Vitamin D Milk, Coffee (Brewed From Grounds), Nesquik, Whole Wheat Bread, Large Brown Egg (Grade A). Lunch: SARA LEE SOFT & SMOOTH WHOLE GRAIN WHITE, SKIPPY CREAMY PEANUT BUTTER. Dinner: Roasted Beef. Snacks/Other: OREO. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Housework - 3 hours, Driving - 10 minutes, Dance (slow step) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 34 minutes, INSANITY - PLYOMETRIC CARDIO CIRCUIT - 40 minutes, Walking (slow) - 2/mph - 6 minutes. more...
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gaining 0.0 lb a week
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