Charu_Mumbai's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

161.8 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1250 kcal

Fat: 27.82g | Prot: 38.81g | Carb: 222.44g. Breakfast: Apples, Pomegranate. Lunch: Extra Virgin Olive Oil, Cooked Dry Red Kidney Beans, Roti. Dinner: Pasta with Vegetables. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Charu_Mumbai's Journal, 29 September 2013

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