Weigh In record (no journal entry) for 14 December 2020
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1245 kcal
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Fat: 79.65g | Prot: 87.66g | Carb: 41.22g.
Breakfast: Coffee, Natvia Sweetener Tablets. Lunch: Woolworths Qukes Baby Cucumber , Moccona Cappuccino , Greenseas Tuna in Springwater, Coles Caesar Salad. Dinner: Butter , Poached Egg , Avocado, Bakers Life Low Carb Bread. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate. more...
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losing 3.1 lb a week
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