Altosvuelos's Journal, 14 December 2020

AI 18h.
163.1 lb Lost so far: 5.7 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entry for 14 December 2020:
326 kcal Fat: 28.51g | Prot: 8.79g | Carb: 9.95g.   Breakfast: Keto lemon bound cake, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro, Alpro Leche de Avellanas. more...
gaining 0.8 lb a week



     
 

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