msmamook's Journal, 02 March 2009

165.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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1345 kcal

Fat: 24.11g | Prot: 67.06g | Carb: 243.00g.   Breakfast: oatmeal. Lunch: apple, light mayo, Fat Free Processed Cheese Slices, natures own. Dinner: Low Fat Turkey Chili. Snacks/Other: skinny cow, orange, banana, apple. more...

2124 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...