Weigh In record (no journal entry) for 28 September 2013
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259.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1384 kcal
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Fat: 63.05g | Prot: 75.83g | Carb: 123.59g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Water. Lunch: Gala Apples. Dinner: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Essential Everyday chunky soup vegetable, Tyson Foods Oven Roasted Chicken Breast Halves. more...
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losing 8.4 lb a week
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