|
96 mg/dL
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1269 kcal
|
Fat: 25.77g | Prot: 81.65g | Carb: 179.40g.
Breakfast: Blackberries , Hard-Boiled Egg , 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Chicken Breast Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Brown Rice, Chicken Breast (Skin Not Eaten). more...
|
|
2987 kcal
|
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|