mulvey55's Journal, 27 September 2010

300.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 28.28g | Prot: 73.63g | Carb: 131.95g.   Breakfast: Whey Protein Powder, Chewy Bars - Oats & Chocolate, Plums. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Soup, Bulky Roll. Snacks/Other: Bagel Bites Three Cheese, Creamy Peanut Butter, Salt Free Rice Cakes. more...

3815 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...