Weigh In record (no journal entry) for 28 September 2013
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1636 kcal
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Fat: 70.75g | Prot: 59.52g | Carb: 194.16g.
Breakfast: Caffe Mocha (Tall), Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: White Bread, Lean Beef Franks. Snacks/Other: Kisses Hugs. more...
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steady weight
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Krychek57's weight history
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