Weigh In record (no journal entry) for 28 September 2013
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1015 kcal
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Fat: 36.24g | Prot: 56.37g | Carb: 109.64g.
Breakfast: Egg Omelet or Scrambled Egg, Jennie-O Turkey Breakfast Sausage Patties, Carrefour Ciabatta Roll, Butter, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Turkey Breast Meat, ACE Bakery Ciabatta Bread, Chicken Gumbo Soup. more...
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losing 0.9 lb a week
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