KatiKau's Journal, 28 September 2013

153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 37.85g | Prot: 36.94g | Carb: 154.53g.   Breakfast: Eggs Benedict. Lunch: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Dinner: Parmesan Pesto. more...

2486 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Skiing (water) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...