Weigh In record (no journal entry) for 28 September 2013
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178.0 lb
Lost so far: 120.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1053 kcal
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Fat: 51.54g | Prot: 101.42g | Carb: 69.76g.
Breakfast: Health Express Puffy Pop Cakes - Cinnamon, Dean Foods Deann's Egg White and Veggie Sausage Quiche. Lunch: Quest White Chocolate Raspberry. Dinner: Bananas, Borden Shredded Cheddar Cheese, Health Express Puffy Pop Cakes - Cinnamon, Skinless Chicken Breast, Buttermilk Blue Bleu Cheese Crumbles, Mixed Salad Greens. Snacks/Other: Sea Quest Cravings Protein Peanut Butter Cups, 2% Fat Milk, Coffee. more...
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losing 1.6 lb a week
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