Weigh In record (no journal entry) for 28 September 2013
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206.7 lb
Lost so far: 121.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1584 kcal
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Fat: 83.02g | Prot: 65.73g | Carb: 138.93g.
Lunch: Starbucks Petite Vanilla Bean Scone, McDonald's Filet-O-Fish. Dinner: Texas Roadhouse Side Salad, Green String Beans, Mashed Potato, Beef Steak. Snacks/Other: Cold Stone Creamery Oreo Cream Ice Cream (Like It). more...
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steady weight
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