Weigh In record (no journal entry) for 14 December 2020
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1512 kcal
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Fat: 46.37g | Prot: 83.50g | Carb: 183.35g.
Breakfast: Nescafe Gold Ginseng, Fiorentini Riso Soffiato, Altromercato Cacao El Ceibo, Banane, Milk Kefir Bianco Naturale , Fage Yogurt Greco Total 2%. Lunch: Foodspring Protein Cream, La Frumenteria Veline Integrali, Pane Bianco, Almaverde Bio Passato di Patate, Cavolfiori e Broccoli, Olio Extra Vergine di Oliva, Cavolo Rosso, Petto di Pollo, Carne. Dinner: Fage Yogurt Greco Total 2%, Foodspring Flavour Kick , G. Cova & C. Esse Frolla Classica, Sidro di Mele, Bottega di Sicilia Caponata Siciliana, Olio Extra Vergine di Oliva, Carciofi Bolliti, Grana Padano Grana Padano, Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Nescafe Gold Ginseng, G. Cova & C. Esse Frolla Classica. more...
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gaining 1.5 lb a week
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