Weigh In record (no journal entry) for 28 September 2013
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244.0 lb
Lost so far: 30.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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453 kcal
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Fat: 12.00g | Prot: 55.00g | Carb: 23.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Dinner: Logan's Roadhouse Mesquite Grilled Chicken. more...
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losing 8.4 lb a week
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