Weigh In record (no journal entry) for 28 September 2013
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1617 kcal
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Fat: 41.01g | Prot: 80.75g | Carb: 188.05g.
Breakfast: Strawberries, Milk (Nonfat), Plain Shredded Wheat, Banana. Lunch: Kroger Oyster Crackers, Kroger Oyster Crackers, Split Pea Soup (Taix restaurant/LA. Times 3-1-12), Milk (Nonfat). Dinner: Cooked Carrots (from Fresh), Minute Tapioca pudding, Lettuce Salad with Assorted Vegetables, Olive Oil, Sutter Home Chardonnay, Chicken Breast, Artisan Style Tortillas - Corn & Whole Wheat Blend. Snacks/Other: Weight Watchers Cheese Stick, Blue Diamond Lightly Salted Almonds. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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