Weigh In record (no journal entry) for 05 January 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1928 kcal
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Fat: 63.69g | Prot: 117.35g | Carb: 236.10g.
Breakfast: cranberries, Blueberries, steel cut oats, banana. Lunch: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, apple, quinoa, onion, broccoli, olive oil. Dinner: honey, peanut butter, apple, egg, chicken breast. Snacks/Other: peanuts, preserves, peanut butter, Simple Homemade Whole Wheat Bread, laffy taffy. more...
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1957 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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