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I did over do it a little yesterday. try not to do that again.
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2227 kcal
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Fat: 94.27g | Prot: 61.80g | Carb: 233.63g.
Breakfast: Monster Beverage Monster Rehab, Land O'Lakes Fat Free Half & Half. Lunch: Schwebel's Texas Toast Bread, Butter, Steak-umm Sliced Steaks, American Cheese, Spaghetti/Marinara Pasta Sauce. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), Heinz Tomato Ketchup, Deerfield Farms American Cheese Slices, Kunzler Franks, Pepperidge Farm Classic Hot Dog Buns. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Standing - 5 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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