Weigh In record (no journal entry) for 05 January 2011
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225.2 lb
Lost so far: 70.8 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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1361 kcal
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Fat: 50.17g | Prot: 62.10g | Carb: 180.49g.
Breakfast: nestle bottled water, cinnamon, non fat chocolate banana vivanno. Lunch: oleic, tropicana no pulp 100% juice, lifestyle ham, 100% whole grain whole wheat, gay lea. Dinner: pc red pepper crackers, nestle bottled water, 25% less sodium beef with vegetables and barley. Snacks/Other: nestle bottled water, skinny cow, marble cheese, triscuit. more...
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2569 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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