Weigh In record (no journal entry) for 28 September 2013
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163.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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3035 kcal
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Fat: 94.75g | Prot: 102.37g | Carb: 372.83g.
Breakfast: Apfelkuchen, Banane, Fettarmer Naturjoghurt, Äpfel, Birnen, Kaffee. Lunch: Grafschafter Mehrkorn-Mühlenbrot, Tee ungesüßt, Birnen, Kaffee. Dinner: Likör, Veltins V+ Energie, Tiramisu, Block House Kartoffel Gratin, Jütro Rahmgemüse Gourmet, Grandiso Dessert-Creme mit Sahne Schokolade, Rum, Coca-Cola Coca-Cola, Thomy Les Sauces Käse Sahne-Sauce, Spätzle, Bauernglück Schweine Medaillons, Coquette Geschnetzeltes Züricher Art. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Duplo Duplo, Aldi Feines Hähnchenbrustfilet, Crusti Croc Salzstangen. more...
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2803 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.6 lb a week
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