Weigh In record (no journal entry) for 28 September 2013
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2763 kcal
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Fat: 95.84g | Prot: 165.04g | Carb: 313.88g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee with Skim Milk, Hiland Skim Extra Milk. Lunch: Pizza Ranch Apple Dessert Pizza, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Pizza Ranch Pepperoni Pizza, Hiland Skim Extra Milk, General Mills Multi Grain Cheerios. more...
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losing 1.4 lb a week
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