Edgar987's Journal, 28 September 2013

214.9 lb Lost so far: 5.1 lb.    Still to go: 39.9 lb.    Diet followed 100%.

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2357 kcal

Fat: 93.77g | Prot: 98.41g | Carb: 281.97g.   Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread, Chocolate Protein Powder. Lunch: Lowfat Chocolate Milk, Calzone. Dinner: Spreadable Butter with Canola Oil, Maple Syrup, Waffles. more...

2571 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...