Weigh In record (no journal entry) for 28 September 2013
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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3716 kcal
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Fat: 83.67g | Prot: 173.59g | Carb: 332.48g.
Breakfast: Dunkin' Donuts Cappuccino with Sugar, Milk Chocolate Candy with Fruit and Nuts. Lunch: Light Beer, Shellfish Mixture and Vegetables Soup (Mixture), Trans-Ocean Jaiba Supremo Crab Supreme, Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture). Dinner: Navidul Serrano Ham, Chicken Sandwich, Tequila, Red Table Wine, Baileys Original Irish Cream, Beer, Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. more...
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2187 kcal
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Activities & Exercise:
Soccer - 10 minutes, Basketball - 10 minutes, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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