Weigh In record (no journal entry) for 28 September 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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3129 kcal
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Fat: 104.08g | Prot: 132.53g | Carb: 400.50g.
Breakfast: Einstein Brothers Bagels Sesame Bagel, Country Crock Shedd's Spread Original, Fried Egg, trader soy powder, mountain high plain, strawberries, banana. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kraft 100% Grated Parmesan Cheese, Boiled Egg, Tomatoes. Dinner: Nothing Bundt Cakes Red Velvet Cake, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Rubio's Fresh Mexican Grill Two Steak Tacos Plate. Snacks/Other: Chocolate Milk (Lowfat), Beer, Coca-Cola Coco-Cola Classic (12 oz). more...
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2882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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