Weigh In record (no journal entry) for 28 September 2013
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1698 kcal
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Fat: 49.26g | Prot: 175.90g | Carb: 129.87g.
Breakfast: HEB Opti-Meal Chocolate Shake. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate , Bell Peppers, Spinach, Celery, Carrots, Broccoli. Dinner: Kroger Meals Made Simple - Beef Stir-Fry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate . Snacks/Other: Breakfast Burrito, Land O'Lakes Mild Cheddar Cheese, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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2908 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Soccer - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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