Weigh In record (no journal entry) for 05 January 2011
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193.0 lb
Lost so far: 13.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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505 kcal
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Fat: 20.73g | Prot: 20.73g | Carb: 59.76g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Yeast Rolls, Broccoli and Cheese. more...
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losing 0.7 lb a week
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quan1985's weight history
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