DanielleRG's Journal, 28 September 2013

189.2 lb Lost so far: 20.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 19.50g | Prot: 77.97g | Carb: 122.27g.   Lunch: Guaranteed Value Chicken Cheese Nuggets, brown beans and ham. Dinner: Unsweetened Iced Tea, subway oven roasted chicken footling. Snacks/Other: Tap Water. more...

2289 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...