Weigh In record (no journal entry) for 28 September 2013
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175.6 lb
Lost so far: 5.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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381 kcal
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Fat: 25.74g | Prot: 17.69g | Carb: 23.06g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. more...
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losing 2.5 lb a week
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