Cmonroe67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 28th: 381 * 32%
fat: 25.74g
|
protein: 17.69g
|
carbs: 23.06g
- -
Sat 14th: 697 * 58%
fat: 37.67g
|
protein: 23.76g
|
carbs: 65.90g
- -
June 2013
Tue 18th: 877 * 73%
fat: 40.63g
|
protein: 35.77g
|
carbs: 92.27g
- -
Mon 17th: 1280 * 107%
fat: 69.72g
|
protein: 82.49g
|
carbs: 83.76g
- -
May 2013
Fri 24th: 341 * 28%
fat: 14.96g
|
protein: 25.14g
|
carbs: 25.70g
- -
Thu 23rd: 811 * 68%
fat: 21.96g
|
protein: 32.14g
|
carbs: 119.70g
- -
Tue 21st: 350 * 29%
fat: 8.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
Mon 20th: 970 * 81%
fat: 35.87g
|
protein: 43.59g
|
carbs: 122.20g
- -
Sat 18th: 430 * 36%
fat: 17.76g
|
protein: 34.92g
|
carbs: 35.40g
- -
Fri 17th: 1111 * 93%
fat: 54.56g
|
protein: 68.14g
|
carbs: 69.20g
- -
Thu 16th: 927 * 77%
fat: 38.72g
|
protein: 62.40g
|
carbs: 83.59g
- -
Tue 14th: 1236 * 103%
fat: 42.46g
|
protein: 37.14g
|
carbs: 147.70g
- -
Mon 13th: 1216 * 101%
fat: 55.76g
|
protein: 83.33g
|
carbs: 87.70g
- -
Sun 12th: 331 * 28%
fat: 14.96g
|
protein: 19.14g
|
carbs: 30.70g
- -
Sat 11th: 976 * 81%
fat: 46.60g
|
protein: 51.73g
|
carbs: 81.75g
- -
Fri 10th: 766 * 64%
fat: 26.96g
|
protein: 36.64g
|
carbs: 95.70g
- -
Thu 9th: 1200 * 100%
fat: 54.25g
|
protein: 81.02g
|
carbs: 93.72g
- -
Wed 8th: 1183 * 99%
fat: 41.46g
|
protein: 62.32g
|
carbs: 137.10g
- -
Tue 7th: 1195 * 100%
fat: 56.70g
|
protein: 57.44g
|
carbs: 125.77g
- -
Mon 6th: 1120 * 93%
fat: 58.81g
|
protein: 34.26g
|
carbs: 126.54g
- -

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