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Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1268 kcal
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Fat: 48.74g | Prot: 49.76g | Carb: 167.28g.
Breakfast: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. Dinner: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. Snacks/Other: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . more...
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2177 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
05 Jan 11 by member: DionneEvette
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Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
06 Jan 11 by member: summer_rain529
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