Weigh In record (no journal entry) for 28 September 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1492 kcal
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Fat: 55.23g | Prot: 110.04g | Carb: 136.37g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, so delicious Unsweetened Coconut Milk (So Delicious), Friendship Dairies 4% California Style Cottage Cheese, natures own 100% whole wheat thin bagel slices. Lunch: Chinese Cabbage Salad with Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Taco Soup, Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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