Weigh In record (no journal entry) for 28 September 2013
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180.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1176 kcal
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Fat: 77.56g | Prot: 31.85g | Carb: 85.05g.
Breakfast: Flour Tortilla, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Wheat Dinner Rolls, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. more...
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losing 0.5 lb a week
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