Weigh In record (no journal entry) for 28 September 2013
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175.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2159 kcal
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Fat: 63.97g | Prot: 106.45g | Carb: 230.58g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Light Cheese, Honeycrisp Apples, Fage Total 2% Greek Yogurt with Honey. Dinner: Goat Cheese, Trois Petits Cochons Mousse Truffee, Scallops, Lamb Chop, Bertucci's Seafood Di Mare, Tuna Sushi, Pinot Noir Wine, Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Starbucks Skinny Caramel Latte (Grande), Starburst Original Fruit Chews, Seapoint Farms Energy Blend. more...
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losing 2.1 lb a week
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